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Daily Stress
Temporarily, stress can sharpen your eyesight, give you more acute hearing and make your body produce more of the white blood cells which destroy invading bacteria and viruses.
Problems arise when you experience a number of big changes or events and become overstressed. About 10 percent of us have low stress tolerance, so the beginning of stress can happen rather quickly. Prolonged overstress can make you ill.
Are You Overstressed?
If you are showing physical symptoms of overstress, it's time to take action,Don' t rely on quick pick-me-ups like caffeine and alcohol. These may make you feel better temporarily but won't get to the root of the problem.
Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You'll get those things done tomorrow, next week or even next month. Feel relaxed about organizing yourself.
Don't choose this time to make a big change to your living environment. Postpone shifting house or renovating until you' re feeling better.
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
Don't say yes to every request for your time and energy.Learn to say no when it's necessary.
Don' t postpone exercising.
Even if it's just moving around your living room to music that you love, getting your body active will help the healing process.
Remember: Less stress will lead to a longer, healthier and happier life.
偶尔的压力使你的目光变得敏锐，听觉更加灵敏，使你的身体产生更多的白细胞以消灭入侵的细菌和病毒。
在你经历了一系列的巨大变故或事件后，你的压力过大时，问题就出现了。我们之中约有10％的人抗压力能力低，因此在遇到压力时，压力感很快就产生了。若你长期处于过大的压力下，你就会生病。
你压力过大吗?
若你的身体出现了压力过大的症状，应及时采取行动；
不要依赖诸如咖啡因和酒精等使人迅速恢复精神的东西。它们可能会使你暂时感觉好一些，但不能从根本上解决问题。
务必给自己以休息的时间。每天早晨列出你一天内想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下个月去做。在安排你的生活时应感到放松。
不要选择在此时(备感压力时)让你的生活环境发生巨大的改变。在你感觉好些了以后再搬家或装修房子。
不要暴饮暴食，要少吃多餐，务必使你的血糖保持稳定。吃一些诸如谷物、稻米、面包、土豆等碳水化合物。它们在体内缓慢分解，长时间地释放糖分。
不要对占用你时间和精力的每一个要求都答应下来，必要时，要学会说“不”。
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