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清理心灵的空间 Clear Your Mental Space-英语作文
在学习、工作乃至生活中，许多人都有过写作文的经历，对作文都不陌生吧，借助作文可以提高我们的语言组织能力。那么你有了解过作文吗？以下是小编收集整理的清理心灵的空间 Clear Your Mental Space-英语作文，欢迎阅读，希望大家能够喜欢。
Think about the last time you felt a negative emotion---like stress, anger, or frustration Yes, that’s right, stop While you’re sitting there, completely immerse yourself in the negative emotion Allow yourself one minute to truly feel that emotion Take the entire minute---but only one minute---to do nothing else but feel that emotion.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day As you exhale, release all that negativity with your breath But, it is very effective You are actually taking away the power of the emotion by giving it the space and attention it needs You can clear your head and proceed with your task Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens Immerse for one minute Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
This will remind you of the steps to the process Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
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