新研究：世界最健康的5种饮食方式

What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.

它是什么:传统的地中海饮食是希腊、意大利和西班牙人的饮食方式,它强调季节性。

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show.

典型食材:水果、蔬菜、粗粮、豆类、坚果和橄榄油是招牌食材。

What the research says: The benefits of a Mediterranean diet have been studied since the 70s, and researchers have found that living that olive oil life can help people lose weight, lower their and cardiovascular disease risk.