英语励志文章
英语励志文章1
We are a symbol of too much, and too much. But I believe that my image is not "the gentlest hands, skin, such as Diorskin" Lin Daiyu, nor is the modern "unkempt and shabby", "Su Qier". We are a symbol of hope and vitality. So we show in front of others should be ed without pleats, face without scale, modest and polite gestures exudes a stream of heroic spirit, the image of the vigor and vitality of the modern new youth, a into the embodiment of the spirit of nature.
Someone once said, life is a kind of hardness, integrity and dignity of life is propped up the hardness of bone. "Better life" and "the Kui back in the day, and not ashamed on the ground", which is always the traditional virtue of the China. Li Bai's "the eyebrow nengcui Zheyaoshan powerful thing, so that I may not be happy Yan" this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame? Loss of self-esteem is a worthless person, and we as the vanguard of the times, if drown in the darkness forever, or to do a dauntless hero, a flower in the wind and rain sonorous rose. The answer is self-evident.
Desert desolate also has the monument stands, Castle Peak again proud, but also have the great wall around, the river again quiet, also there is a dragon in the recumbent. But the time can be changed, our image, our glory remains the same. Because we pride, because we are confident, because we have a fresh life. And because of this, it is a vast desert riparian long, Qingshan was evergreen, the hardness of life is forever.
英语励志文章2
Today I shed my old skin which hath， too long， suffered the bruises of failure and the wounds of mediority。
Today I am born anew and my birthplace is a vineyard where there is fruit for all。
Today I will pluck grapes of wisdom from the tallest and fullest vines in the vineyard，for these were planted by the wisest of my profession who have come before me，generation upon generation。
Today I will savor the taste of grapes from these vines and verily I will swallow the seed of success buried in each and new life will sprout within me。
The career I have chosen is laden with opportunity yet it is fraught with heartbreak and despair and the bodies of those who have failed， were they piled one atop another， would cast a shadow down upon all the pyramids of the earth。
Yet I will not fail， as the others， for in my hands I now hold the charts which will guide through perilous waters to shores which only yesterday seemed but a dream。
Failure no longer will be my payment for struggle。 Just as nature made no provision for my body to tolerate pain neither has it made any provision for my life to suffer failure。 Failure， like pain， is alien to my life。 In the past I accepted it as I accepted pain。 Now I reject it and I am prepared for wisdom and principles which will guide me out of the shadows into the sunlight of wealth， position， and happiness far beyond my most extravagant dreams until even the golden apples in the Garden of Hesperides will seem no more than my just reward。
Time teaches all things to him who lives forever but I have not the luxury of eternity。 Yet within my allotted time I must practice the art of patience for nature acts never in haste。 To create the olive， king of all trees， a hundred years is required。 An onion plant is old in nine weeks。 I have lived as an onion plant。 It has not pleased me。 Now I wouldst become the greatest of olive trees and， in truth， the greatest of salesman。
And how will this be accomplished？ For I have neither the knowledge nor the experience to achieve the greatness and already I have stumbled in ignorance and fallen into pools of self—pity。 The answer is simple。 I will commence my journey unencumbered with either the weight of unnecessary knowledge or the handicap of meaningless experience。 Nature already has supplied me with knowledge and instinct far greater than any beast in the forest and the value of experience is overrated， usually by old men who nod wisely and speak stupidly。
In truth， experience teaches thoroughly yet her course of instruction devours men's years so the value of her lessons diminishes with the time necessary to acquire her special wisdom。 The end finds it wasted on dead men。 Furthermore， experience is comparable to fashion; an action that proved successful today will be unworkable and impractical tomorrow。
Only principles endure and these I now possess， for the laws that will lead me to greatness are contained in the words of these scrolls。 What they will teach me is more to prevent failure than to gain success， for what is success other than a state of mind？ Which two， among a thouand wise men， will define success in the same words; yet failure is always described but one way。 Failure is man's inability to reach his goals in life， whatever they may be。
In truth， the only difference between those who have failed and those who have successed lies in the difference of their habits。 Good habits are the key to all success。 Bad habits are the unlocked door to failure。 Thus， the first law I will obey， which precedeth all others is ——I will form good habits and become their slave。
As a child I was slave to my impulses; now I am slave to my habits， as are all grown men。 I have surrendered my free will to the years of accumulated habits and the past deeds of my life have already marked out a path which threatens to imprison my future。 My actions are ruled by appetite， passion， prejudice， greed， love， fear， environment， habit， and the worst of these tyrants is habit。 Therefore， if I must be a slave to habit let me be a slave to good habits。 My bad habits must be destroyed and new furrows prepared for good seed。
I will form good habits and become their slave。
And how will I accomplish this difficult feat？ Through these scrolls， it will be done， for each scroll contains a principle which will drive a bad habit from my life and replace it with one which will bring me closer to success。 For it is another of nature's laws that only a habit can subdue another habit。 So， in order for these written words to perform their chosen task， I must discipline myself with the first of my new habits which is as follows：
I will read each scroll for thirty days in this prescribed manner， before I proceed to the next scroll。
First， I will read the words in silence when I arise。 Then， I will read the words in silence after I have partaken of my midday meal。 Last， I will read the words again just before I retire at day's end， and most important， on this occasion I will read the words aloud。
On the next day I will repeat this procedure， and I will continue in like manner for thirty days。 Then， I will turn to the next scroll and repeat this procedure for another thirty days。 I will continue in this manner until I have lived with each scroll for thirty days and my reading has become habit。
And what will be accomplished with this habit？ Herein lies the hidden secret of all man's accomplishments。 As I repeat the words daily they will soon become a part of my active mind， but more important， they will also seep into my other mind， that mysterious source which never sleeps， which creates my dreams， and often makes me act in ways I do not comprehend。
As the words of these scrolls are consumed by my mysterious mind I will begin to awake， each morning， with a vitality I have never known before。 My vigor will increase， my enthusiasm will rise， my desire to meet the world will overcome every fear I once knew at sunrise， and I will be happier than I ever believed it possible to be in this world of strife and sorrow。
Eventually I will find myself reacting to all situations which confront me as I was commanded in the scrolls to react， and soon these actions and reactions will become easy to perform， for any act with practice becomes easy。
Thus a new and good habit is born， for when an act becomes easy through constant repetiton it becomes a pleasure to perform and if it is a pleasure to perform it is man's nature to perform it often。 When I perform it often it becomes a habit and I become its slave and since it is a good habit this is my will。
Today I begin a new life。
And I make a solemn oath to myself that nothing will retard my new life's growth。 I will lose not a day from these readings for that day cannot be retrieved nor can I substitute another for it。 I must not ， I will not， break this habit of daily reading from these scrolls and， in truth， the few moments spent each day on this new habit are but a small price to pay for the happiness and success that will be mine。
As I read and re—read the words in the scrolls to follow， never will I allow the brevity of each scroll nor the simplicity of its words to cause me to treat the scroll's message lightly。 Thousands of grapes are pressed to fill one jar with wine， and the grapeskin and pulp are tossed to the birds。 So it is with these grapes of wisdom from the ages。 Much has been filtered and tossed to the wind。Only the pure truth lies distilled in the words to come。 I will drink as instructed and spill not a drop。 And the seed of success I will swallow。
Today my old skin has become as dust。 I will walk tall among men and they will know me not ， for today I am a new man， with a new life。
《今天，我天始新的生活》
今天，我爬出满是失败创伤的老茧。
今天，我重新来到这个世上，我出生在葡萄园中，国内的葡萄任人享用。
今天，我要从最高最密的藤上摘下智慧的果实，这葡萄藤是好几代前的智者种下的。
今天，我要品尝葡萄的美味，还要吞下每一位成功的种子，让新生命在我心里萌牙。
我选择的道路充满机遇，也有辛酸与绝望．失败的同伴数不胜数，叠在一起，比金字塔还高。
然而，我不会像他们一样失败，因为我手中持有航海图，可以领我越过汹涌的大海，抵达梦中的彼岸．
失败不再是我奋斗的代价．它和痛苦都将从我的生命中消失。失败和我，就像水火一样，互不相容。我不再像过去一样接受它们。我要在智慧的指引下，走出失败的阴影，步入富足、健康、快乐的乐园，这些都超出了我以往的梦想． 我要是能长生不老，就可以学到一切，但我不能永生，所以，在有限的人生里，我必须学会忍耐的艺术，因为大自然的行为一向是从容不迫的．造物主创造树中之王橄摊树需要一百年的时间，而洋葱经过短短的九个星期就会枯老．我不留恋从前那种洋葱式的生活，我要成为万树之王——橄榄树，成为现实生活中最伟大的推销员．
怎么可能？我既没有渊博的知识，又没有丰富的经验，况且，我曾一度跌入愚昧与自怜的深渊．答案很简单。我不会让所谓的知识或者经验妨碍我的行程．造物生已经赐予我足够的知识和本能，这份天赋是其它生物望尘莫及的。经验的价值往往被高估了，人老的时候开口讲的多是糊涂话．说实在的，经验确实能教给我们很多东西，只是这需要花费太长的时间．等到人们获得智慧的时候，其价值已随着时间的消逝而减少了．结果往往是这样，经验丰富了，人也余生无多．经验和时尚有关，适合某一时代的行为，并不寻味着在今天仍然行得通。
只有原则是持久的，而我现在正拥有了这些原则．这些可以指引我走向成功的原则全写在这几张羊皮卷里．它教我如何避免失败，而不只是获得成功，因为成功更是一种精神状态．人们对于成功的定义，见仁见智，而失败却往往只有一种解释：失败就是一个人没能达到他的人生目标，不论这些目标是什么。
事实上，成功与失败的最大分野，来自不同的习惯。好习惯是开启成员的钥匙，坏习惯则是一扇向失败敞开的门。因此，我首先要做的便是养成良好的习惯，全心全意去实行。
小时候．我常会感情用事，长大成人了，我要用良好的习惯代替一时的冲动。我的自由意志屈服于多年养成的恶习，它们威胁着我的前途。我的行为受到品味、情感、偏见、欲望、爱、恐惧、环境和习惯的影响，其中最厉害的就是习惯。因此．如果我必须受习惯支配的话，那就让我受好习惯的支配。那些坏习惯必须戒除，我要在新的田地里播种好的种子。 我要养成良好的习惯，全心全意去实行。
这不是轻而易举的事情，要怎样才能做到呢，靠这些羊皮卷就能做到。因为每～卷里都写着一个原则，可以摒除—项坏习惯，换取一个好习惯，使人进步，走向成功。这也是自然法则之一，只有一种习惯才能抑制另一种习惯。所以，为了走好我选择的道路，我必须养成的第一个习惯
每张羊皮卷用三十天的时间阅读，然后再进人下一卷。 清晨即起，默默诵读；午饭之后，再次默读；夜晚睡前，高声朗读。
第二天的情形完全一样。这样重复三十天后，就可以打开下一卷了。每一卷都依照同样的方法读上三十天，久而久之，它们就成为一种习惯了。
这些习惯有什么好处呢？这里隐含着人类成功的秘诀。当我每天重复这些话的时候，它何成了我精神活动的一部分，更重要的是，它们渗入我的心灵。拥是个神秘的世界，永不静止，创造梦境，在不知不觉中影响我的行为。
当这些羊皮卷上的文字，被我奇妙的心灵完全吸收之后，我每天都会充满活力地醒来。我从来没有这样精力充沛过。我更有活力，更有热情，要向世界挑战的欲望克服了一切恐惧与不安。在这个充满争斗和悲伤的世界里，我竟然比以前更快活。 最后，我会发现自己有了应付一切情况的办法。不久，这些办法就能运用自如．因为，任何方法，只要多练习，就会变得简单易行。
经过多次重复，一种看似复杂的.行为就变得轻而易举，实行起来，就会有无限的乐趣，有了乐趣，出于人之天性，我就更乐意常去实行。于是，一种好的习惯便诞生了．习惯成为自然。既是一种好的习惯，也就是我的意原。
今天，我天始新的生活．
我郑重地发誓，绝不让任何事情妨碍我新生命的成长。在阅读这些羊卷的时候，我绝不浪费一天的时间，因为时光一去不返，失去的日子是无法弥补的。我也绝不打破每天阅读的习惯。事实上，每天在这些新习惯上花费少许时间，相对于可能获得的愉乐与成功而言，只是微不足道的代价。 当我阅读羊皮卷中的字句时，绝不能出为文字的精炼而忽视内容的深沉。一瓶葡萄美酒需要千百颗果子酿制而成，果皮和渣子抛给小鸟。葡萄的智慧代代相传，有些被过滤，有些被淘汰，随风飘逝。只有纯正的真理才是永恒的。它们就精炼在我要阅读的文字中。我要依照指示，绝不浪费，饮下成功的种子。
今天，我的老茧化为尘埃。我在人群中昂首阔步，不会有人认出我来，因为我不再是过去的自己、我已拥有新的生命。
英语励志文章3
The lives of most men are determined by their environment. They accept the circumstances amid which fate has thrown them not only resignation but even with good will. They are like streetcars running contentedly on their rails and they despise the sprightly flitter that dashes in and out of the traffic and speeds so jauntily across the open country. I respect them; they are good citizens, good husbands, and good fathers, and of course somebody has to pay the taxes; but I do not find them exciting.
大多数人的生活被他们身处的环境所决定。他们不仅接受既定的.命运，而且顺从命运的安排。他们就像街上的有轨电车一样，在他们既定的轨道上行驶，而对于那些不时出没于车水马龙间和欢快地奔驰在旷野上的廉价小汽车却不屑一顾。我尊重他们，他们是好市民、好丈夫和好父亲。当然，总得有些人来支付税收，但是，他们并没有令人激动的地方。
I am fascinated by the men, few enough in all conscience, who take life in their own hands and seem to mould it in to their own liking. It may be that we have no such thing as free will, but at all events, we have the illusion of it. At a cross-road it does seem to us that we might go either to the right or to the left and, the choice once made, it is difficult to see that the whole course of the world's history obliged us to take the turning we did.
另外有一些人，他把生活掌握在自己的手里，可以按照自己的喜好去创造生活，尽管这样的人少之又少，但我却被他们深深地吸引着。可能世界上并没有诸如自由意志这样的事情，但是无论怎样，我们总有关于自由意志的幻想。当我们处在一个十字路口时，我们似乎可以决定向左走还是向右走，可是一旦做出选择，我们却很难意识到，实际上是世界历史的全部进程强迫我们做出了那样的选择。
英语励志文章4
Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves
Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.
让我们一起行动起来，消灭那些我们经常告诉自己的消极想法吧！如果你不改变想法，而是一味地沉浸在消极的念头中，那么，我们的整个身心就会受到影响，因为“噩梦”也会成真。
1.I'm not good enough.
我不够好。
This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.
这种消极想法有很多类型。比如你认为自己不是个称职的妈妈或不擅长运动。即使你真的发现了自己的弱点，也没必要对自己不断复述。人脑是神奇的。吉尔泰勒就是个激励的好典型，她是哈佛大学的神经系统学专家，中风后她就失去了行走、阅读、书写、交谈的能力了，甚至还失忆了。她花了八年的时间复原，用自己的经历写了畅销书，还上了奥普拉的节目。坚持做一件事，亲眼见证自己的变化。
2.No one cares about me.
没人关心我。
To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?
家人朋友都不关心你，这种情况其实不太常见。可能你过于消极的想法使你忽略了他们对你表达的爱。他们甚至并不需要为你做什么惊天动地的大事，正是一些小事才真正打动人心。或者你觉得没人关心你，所以无需再经营人际关系，但其实也许人们只有在感知到你的付出后，才会对你进行回报；关心别人，别人才会关心你。如果你和周围人的关系处理不好，为何不结交些新朋友？
3.I really dislike this person.
我真的不喜欢这个人。
If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.
如果工作或生活中有你讨厌的人，只关注她的缺点有害无益。你需要放下对她的所有成见，告诉自己她也是个人，也有犯错的时候。要么就不再谈论她和想着她，要么学着去接近她，或想想她好的一面。多想想她的优点，不要再专注于让你不开心的事情。
4.Why is she better off?
为什么她比我好？
Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.
和别人比较永远不是有效率和积极的表现。总有比你年轻，漂亮，聪明，富有的人。如果你始终关注别人拥有什么，会带来你对他们的恨意，随即带来更多消极的想法。记住，你所拥有的也是他们所没有的。珍惜你所拥有的东西，如果真的`想和别人比较，也别忘了总有比你差的人。
5.I'll never reach my goal.
我永远无法达到目标。
If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.
如果你认为自己达不到，再想想。比你差的人比比皆是，他们遇到的困难也比你的更大。比如，奥运会短跑选手刀锋战士奥斯卡·皮斯托利斯，一个被截肢的运动员，战胜了自己的阻碍，在其他健壮的对手中脱颖而出赢得了奥运会的冠军。只要你努力付出，有着积极的信念，任何事都能够做到。
英语励志文章5
Roll Away the Stone
推开石头
I enjoy life because I am endlessly interested in people and their growth. My interest leads me to widen my knowledge of people, and this in turn compels me to believe in the common goodness of mankind. I believe that the normal human heart is born good. That is, it’s born sensitive and feeling, eager to be approved and to approve, hungry for simple happiness and the chance to live. It neither wishes to be killed, nor to kill. If through circumstances, it is overcome by evil, it never becomes entirely evil. There remain in it elements of good, however recessive, which continue to hold the possibility ofrestoration.
生活让我感到快乐，因为我对人、对人类的发展有无穷无尽的兴趣。这一兴趣使我不停地了解更多的人，而对人的深入了解则促使我相信人之初，性本善。也就是说人生来就善解人意，有同情心，热望被人认同，也认同他人，渴望单纯的幸福和生存的机会。人不希望被人杀害也不希望去杀害被人。即使邪念因境而生，人也不会完全被邪念所左右。人总有其美好的一面，无论如何退化变质，总有弃恶从善的可能。
I believe in human beings, but my faith is without sentimentality. I know that in environments of uncertainty, fear, and hunger, the human being is dwarfed and shaped without his being aware of it, just as the plant struggling under a stone does not know its own condition. Only when the stone is removed can it spring up freely into the light. But the power to spring up is inherent, and only death puts an end to it. I feel no need for any other faith than my faith in human beings.
我相信人类，但我的信念绝非是滥施情感。我知道，处于饥饿、恐惧、无法预测未来的环境中，人类没有意识到他们的发展遇到了很大的阻力，正如石头下的植物挣扎着生长却不知道自己被石头压住了一样。只有推开了石头，植物才能自由地、蓬勃地在阳光下生长。但是，蓬勃生长的力量是植物固有的`，只有死亡才能夺去它们的这种力量。
Life Confucius of old, I am absorbed in the wonder of earth, and the life upon it, and I cannot think of heaven and the angels. I have enough for this life. If there is no other life, than this one has been enough to make it worth being born, myself a human being. With so profound a faith in the human heart and its power to grow toward the light, I find here reason and cause enough for hope and confidence in the future of mankind. The common sense of people will surely prove to them someday that mutual support and cooperation are only sensible for the security and happiness of all. Such faith keeps me continually ready and purposeful with energy to do what one person can towards shaping the environment in which the human being can grow with freedom. This environment, I believe, is based upon the necessity for security and friendship.
如同古代的孔夫子一样，我深深地沉醉于奇妙的大地和美好的尘世生活之中，不可能再去畅想什么天堂和天使。此生我活得充实。如果没有来世，今世也足以值得我为它诞生，不枉为一世人。对人心之善及其向往光明之力的坚定信念使我对人类的未来充满希望和信心。人类的常识一定在未来的某一天向他们证明，互相支持与合作只会对全人类的安全和幸福有实际意义。这种信念使我精力充沛、尽我所能去营造人类能自由发展的环境且乐此不疲。营造这个环境，我相信，是以安全和友谊为必要前提的。
I take heart in a promising fact that the world contains food supplies sufficient for the entire earth population. Our knowledge of medical science is already sufficient to improve the health of the whole human race. Our resources and education, if administered on a world scale, can lift the intelligence of the race. All that remains is to discover how to administer upon a world scale, the benefits which some of us already have. In other words, to return to my simile, the stone must be rolled away. This too can be done, as a sufficient number of human beings come to have faith in themselves and in each other. Not all will have such faith at the same moment, but there is a growing number who have the faith.
我对未来充满信心：世界的食物能供养人类;我们的医学知识足以改善人类的健康状况;我们的教育资源，若在世界范围内统一管理，能提高各种族的智力;我们只需去发现如何在世界范围内管理我们已经拥有的资源。换言之，用我刚提到的明喻来表示，石头必须推开。这也是能做到的。因为我们相当多的人已逐渐树立了对自己的信念，彼此也相互信任。虽然并不是所有的人在同一时刻具备这种信念，但具备这种信念的人数在不断增加。
Half a century ago, no one had thought of world food, world health, world education. Many are thinking today of these things. In the midst of possible world war, of wholesale destruction, I find my only question this: are there enough people now who believe? Is there time enough left for the wise to act? It is a contest between ignorance and death, or wisdom and life. My faith in humanity stands firm.
半个世纪以前，没有人关注世界的食品问题、健康问题和教育问题。今天就有许多人想到这些了。在可能发生的世界战争中，在大规模的毁灭过程中，我发现我唯一的疑问是：有足够多的人树立了信仰吗?有足够的时间让智者采取行动吗?这是无知与死亡之间或是智慧与生命之间的较量。我对人类的这种信念坚定不移。
英语励志文章6
Youth
Youth is not a time of life; it is a state of mind. It is not a matter of rosy cheeks, red lips and supple knees. It is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exits in a man of 60, more than a boy of 20.nobody grows merely by the number of years; we grow old by deserting our ideas. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from infinite, so long as you are young.
When the aerials are down, and your spirit is covered with the snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20, but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
Youth is not a time of life; it is a state of mind. It is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life. These are what I have and what we have at this period of life. So, I'm still young, yes, definitely ! Come on my fellow friends, show your energy and passion to this god damn world ! Let the universe hear our voice, see our cheek, hug our enthusiasm and witness our maturity. We're going to create a brand new future !
年轻
塞缪尔·厄尔曼
年轻，并非人生旅程的一段时光，也并非粉颊红唇和体魄的矫健。
它是心灵中的一种状态，是头脑中的一个意念，是理性思维中的创造潜力，是情感活动中的一股勃勃的朝气，是人生春色深处的一缕东风。
年轻，意味着甘愿放弃温馨浪漫的爱情去闯荡生活，意味着超越羞涩、怯懦和欲望的胆识与气质。而60岁的男人可能比20岁的小伙子更多地拥有这种胆识与气质。没有人仅仅因为时光的流逝而变得衰老，只是随着理想的毁灭，人类才出现了老人。
岁月可以在皮肤上留下皱纹，却无法为灵魂刻上一丝痕迹。忧虑、恐惧、缺乏自信才使人佝偻于时间尘埃之中。
无论是60岁还是16岁，每个人都会被未来所吸引，都会对人生竞争中的欢乐怀着孩子般无穷无尽的渴望。
在你我心灵的深处，同样有一个无线电台，只要它不停地从人群中，从无限的时间中接受美好、希望、欢欣、勇气和力量的'信息，你我就永远年轻。一旦这无线电台坍塌，你的心便会被玩世不恭和悲观失望的寒冷酷雪所覆盖，你便衰老了——即使你只有20岁。但如果这无线电台始终矗立在你心中，捕捉着每个乐观向上的电波，你便有希望超过年轻的80岁。
所以只要勇于有梦，敢于追梦，勤于圆梦，我们就永远年轻!
千万不要动不动就说自己老了，错误引导自己!年轻就是力量，有梦就有未来!
英语励志文章7
让梦想成真Make It Be
Don’t allow your troubles to get the best of you. Instead, allow those troubles to make the best of you.
不要被烦恼击败,相反,要让这些烦恼磨练出更优秀的你
Don’t tire yourself out fighting against the challenges. Instead, find new energy by embracing1 those challenges and working through them to create real value.
不要因与挑战作斗争而身心疲惫,相反,要在接受挑战、战胜挑战的过程中找到活力去创造真正的价值。
Always remind yourself that discour-agement is nothing more than a response you’ve chosen. When you find that you’ve chosen to let it be, you can just as surely choose to let it go.
时常提醒自己,气馁只不过是你自己的选择。当你发现是你选择了气馁,你当然也可以选择不这样。
Replace discouragement with determin-ation. It is your life’s energy, and you can point it in whatever direction you choose. Your most powerful response is not based only on what has already happened. Your most powerful response also takes into account what you wish to make happen next.
用决心消除气馁,这就是你生命的.活力,是放之四海而皆准的。你最有力的反应不仅仅受所发生的事情的影响,而且与你期待发生的事情有一定关联。
Look forward, and envision in great detail the future you desire. Then gather all your energy, and step forward to make it be.
向前看,详尽地展望你所期盼的未来。然后集中你所有的精力,努力前进,让梦想成真
英语励志文章8
If you want to be successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.
如果你想要成功的人生，你需要在奋斗目标上有目的性和主动性。成功并不是意外机遇，相反成功需要付出。在追逐成功的路上要记住这15个要点。
1. Remember Your Accomplishments
要记住自己所取得的成就
On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.
在你想放弃的日子或感觉自己无法达到目标时，记住自己所取得的成就这点很重要。认清你所要达到的目标，用以往的成功激励自己达到剩下的目标。
2. Remember to Plan Ahead
记住要提前规划
Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.
成功来之不易。成功之路总免不了有磕磕碰碰、障碍重重。提前规划并在处理重重障碍上采取积极主动的方法，同样很重要。
3. Remember to Do What You Love
记住要做自己爱做的事情
When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.
你在做着自己爱做的事情时，感觉不到自己是在工作。反而感觉自己在做着对人生有意义的大事情。这有助于你对自己要达到的奋斗目标保持精力充沛和充满热情的状态。
4. Remember That You May Fail
要记住你会失败
Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.
多数成功人士都经历过失败的人生体验，并非一切冒险都能成功。有时要做好失败的准备。
5. Remember to Learn From Your Mistakes
记住要从错误中吸取经验教训
When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.
失败时要从错误中吸取经验教训。认识到自己下次该怎么做才有助于你达到自己的奋斗目标。
6. Remember to Prepare for the Worst
记住要做最坏的打算
If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.
如果你想成功，你应该做好面对最坏的状况的准备。认清潜在的最差情况和最坏结果，这有助于确保自己只对心中有数的风险进行尝试。
7. Remember to Be Productive with Your Time
记住要在时间的`利用上保持高效
Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.
懒惰并不会达到自己的奋斗目标。如果你想成功，就需要你在时间的利用上做到精打细算。学会采取高效战略，并完善自己的方法来达到奋斗目标。
8. Remember to Set Goals
记着要设定目标
If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.
如果对自己的奋斗方向不够明确，你就不会实现目标。明确自己的目标，这样你就会稳步向前。为自己设定近期目标和长远目标。
9. Remember to Practice Self-Discipline
记住要养成自律的习惯
If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.
如果你想成功，你需要自律。为了达到目标，人生中有些事情不得已只能放弃。或许你无法做自己想做的事情，自己想花多少钱就花多少钱，或者自己掌控时间。相反，你需要放弃当前的满足，把眼睛盯在奋斗目标上。
10. Remember to Calculate Risk Carefully
记住要仔细估算风险
Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.
对于自己所做出的选择，除了对其潜在的利弊进行审核分析，我们无法预知自己所做出的决策是否明智。在你草率或冲动地迈开下一步之前，应认真估算毁掉你的成功机会的风险。
11. Remember to Monitor Your Progress
记住要监视自己的进展
You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.
若想成功需要监视自己的进展。需要了解自己与奋斗目标的距离，这样才能按照计划所需做出调整。
12. Remember to Communicate Effectively
记住要做有效的沟通交流
Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.
成功人士能与别人能做到有效交流。无论是他们需要帮助或是委派一项任务抑或是教导别人，成功人士在激励别人这点上能充分理解其意图。
13. Remember to Believe in Yourself
记住要相信自己
If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.
如果你不相信自己，别人也不会相信你。你需要有自信并鼓励自己取得成功，因为你很可能会遇到不信任自己的人。
14. Remember to Embrace Change
记住要去抓住机会
We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.
我们生活在快节奏的世界中，世事变化无常。如果你跟不上变化的步伐，你可能就会落在后面。要记着灵活应变，愿意抓住时机。
15. Remember to Ask for Help
记着要寻求帮助
Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.
成功人士不怕向他人寻求帮助。不要怕向有爱的人、聪明的人、有关爱之心的人寻求帮助。
2.崭新的一天
The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.
太阳将要下山，我收起挂了一天的微笑，不过我会确保明天早上第一件事就是将它又挂回去，以防这天就是“那一天”。我希望她看到我的最佳状态。
I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.
我按平时的规律吃晚餐、打扫屋子、写作——做着日常事务。然后我躺下，希望能快点入睡，新的一天就能快点到来——拥有新生太阳的崭新的一天。可当我躺在那儿，等待着世界的日夜回转时，我想到了她。有时我会笑起来，有时那微笑变成了窃笑，然后窃笑又常常变成爆笑。
And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.
也有些时候，我的喉咙像是被一块东西哽住了，胸口发闷；有时那种伤感席卷而来，我开始流泪，眼泪常常越流越多，我再也无力抵抗悲伤，败下阵来。然后不知怎的，我在或喜悦或悲伤中飘荡，逐渐入眠。然后梦境开始伴我左右，直至新的一天到来。
When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.
醒来时，我兴奋不已，因为我告诉自己今天也许就是之前其他日子为之打下基础的“那一天”，是我余生的第一天。我迅速挂上微笑，因为我真的很想让她看到我的最佳状态。然后我朝窗外看去，因为即使我知道现在才刚刚破晓，我仍得确定自己可以与她再次邂逅。
And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.
它在那里……太阳，虽然还是云雾重重，但我还是看到它了。它朝我微笑，我道了声“谢谢”，回以一笑。
Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”
然后我问自己：“今天就是那一天吗？”兴奋之情再次充溢全身。然后我问自己：“它会在哪里呢？”
Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.
也许它会藏在饮水机里，没想到我真能在那里找到她，为我生津止渴，取之不尽。也许它会躲在杂货店里，我拿起水果的时候，她就出现了，她会给我展示新鲜和变质的不同。然后，从那一刻开始，我所尝到的一切味道不再一样，因为但凡我看到的、尝到的、闻到的、听到的或摸到的东西，她都带出了它们最简单的美丽。
Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.
或许就在今天，我的.天使把一件没有价格标签的商品拿到收银台。我在天使身后排队，看着身心疲惫的人们忙忙碌碌地过日子，庆幸自己得到了这样的额外时间，让我可以和面前的倩影闲聊一会儿，否则我也许会错过，但只因为一句“请到5号收银台付款”，我就能找到她。
Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.
感谢太阳，它是新一天的开始。感谢你让我今早一起床就满怀信心，知道自己能在这新的一天找到她。但最要感谢的是我不必再等下一个日出，因为无论我想何时看到它，我都可以看向她，它总会出现在她的双眸里；她永远为我留着。
She is my sunrise, my dawn, my new day.
她是我的日出，我的黎明，我崭新的一天。
3.赶走内心消极的声音
The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. There’s a real problem when we start buying into the negative thoughts we have about ourselves。
我们的内心非常强大，在一瞬间就会提升或毁掉我们的心情。而真正的问题在于，如何将内心深处那些消极想法通通赶出去。
Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:
很多人脑海中都会不断浮现消极的想法，更糟糕的是，如果你真的时不时地去想，你就会信以为真，这足以摧毁你的自尊。如果你也会出现下面这些消极观念，那就代表你应该做点改变了。
I’m a loser. 我是个失败者。
I’m not good enough. 我不够好。
I don’t deserve…. 我不配....。.
No one likes me. 没人喜欢我。
I suck at relationships. 我不会处理感情。
I’m a failure. 我太失败了。
Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere。
消极的想法会带来不好的感受，在那脑海中不断的像老式磁带一般重复，也会让你信以为真。简而言之，这会让你把注意力全部放在失败的事情上，会让你彻底迷失自己。
What can you do? Here are some suggestions:你能做些什么呢？下面是一些建议：
1. Live in the moment活在当下
Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems. Key things to notice are “if only or “what if” statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isn’t here yet, so stay in the present moment。
内心的声音太微妙，有时我们根本不会注意到他们对情绪和信念产生的影响。最需要注意的就是“要是....。.多好” 和“假使....。.将会怎样” 这样的想法：前者会让你陷入对过去无尽的悔恨，后者会让你对未来充满恐惧。对于过去，你无能为力，而未来还未到来，好好活在当下吧。
2. Visualize the good things让那些美好变得形象生动
If we want to change the negative tapes playing in our heads, we have to visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it。
如果要换掉脑海中不断播放的消极磁带，我们就要看到自己身上积极的一面，也就是说不带评判的看看自己。在内心细细描述客观接受自己会是什么的画面。细细画出心中所想，那会是什么样？
3. Recognize that actions always follow beliefs要认识到行为由信念指引
Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person。
不管你是否相信，你以后的人生会经历更多，也会发现自己的行为和信念是相辅相成的。所以要开始相信自己最好的一面：相信自己是一个有价值的人，然后开始行动吧。
4. Pay attention to triggers留神那些“导火索”
Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them。导火索可以使任何让脑海中消极磁带播放的人。如果某个人是你的导火索，那么就远离他们。
5. Develop positive counterstatements to refute negative self-talk积极反驳内心那些消极的'声音
Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”
与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么？与其说“我不够好”，不如现在就开始说这句正能量的话语：“我有能力，我擅长....，我喜欢现在的自己。”
Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。
妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力吧。
4.痛苦是了解自己的最好机会
当你失去了内心的坚持，便失去了自己。当你失去了自己，世界也会把你遗忘。对我来说，每分钟都是那么美好。而且每当我看到别人的笑容，都会在心中深深感恩。
1. When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
1. 当你失去了内心的坚持，便失去了自己。当你失去了自己，世界也会把你遗忘。
2. The giving of love is an education in itself.
2. 给予别人关爱是一种教育。
3. The purpose of life, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
3. 人生的目标，是热爱生活，尝尽世间百态，热情接触新事物以及不惧更新更丰富的经历。
4. For me, every hour is grace. And I feel gratitude in my heart each time I meet someone and look at his or her smile.
4. 对我来说，每分钟都是那么美好。而且每当我看到别人的笑容，都会在心中深深感恩。
5. The soul should always stand ajar, ready to welcome the ecstatic experience.
5. 灵魂应该始终整装待发，准备好接受奇妙的经历。
6. I know of no greater happiness than to be with you all the time, without interruption, without end.
6. 我所知的最幸福的事，就是能整日与你在一起，没有打扰，没有终局。
7. When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, you are doing what you were meant to be doing.
7. 当内心的最深处真正融入你正在做的事，当你的行动变得令人满意、目标明确，当你做的事利己利人，那你正在做命中注定的事了。
8. Your pain is an opportunity for you to learn about yourself.
8. 痛苦是一个了解你自己的机会。
9. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.
9. 能在这个世界上获得成功的`人是早晨起床后寻找他们想要的机遇，如果他们找不到的话，就自己创造。
10. A good time to laugh is anytime you can.
10. 什么时候是欢笑的好时候，任何时候。
5.逼自己一把，你会知道自己很强大
How strong are you?
你有多强大？
That is a tough question to answer, whether you are a man or a woman.
不管你是男人还是女人，这都是个很难回答的问题。
But, really, I want to ask… how do you define your strength?
但是，说实话，我想知道，你是怎么定义力量的呢？
How do you know your limits? How do you know just how much you’ve got?
你是如何了解自己的局限性？你怎么知道你能做到什么程度？
When push comes to shove, we often discover that we are much stronger than we think.
当压力来临时，我们会发现我们比想象中要更强大。
What is Strength?
什么是力量？
Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量并不仅仅指你的肌肉力量，它更多的指的是意志力、训练、动力。是一种能够做好事情的能力。
I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人虽然很聪明，但是他们在工作中能够做好的事情却很少。而另外一些人虽然知道工作很具有挑战性，但他们仍能通过强大的动力和艰苦的工作来移动大山。
They possess inner strength.
他们具有强大的内心力量。
More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是，这些非常努力工作的人并没有意识到工作量的巨大。旁观者不仅感到很吃惊，而且还经常问，“你是怎么做到的？”
The answer usually comes back, “I just work harder than the others.”
经常得到这样的回答，“我只是比别人更努力一些罢了。”
So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以，为什么有些人就能做到更多？他们的动力是哪里来的呢？是谁给予他们多余的力量？
Could it be, they have simply given themselves permission to do more?
还是，仅仅是他们自己给自己力量来做到更多？
Self-Imposed Limits
自我强加的局限性
What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
据我所观察，很多人都是自己强加给自己的'局限性。他们有时候根据能力和力量自我设定了他们的局限，有时候根据过去的经历设定一些边界，还有的根据想象中的能力设定，还有些则毫无任何根据就限定了自己的力量。
I can’t do that. (Why?)
我做不到。（为什么呢？）
That is too much for me. (How do you know?)
对我来说太难了。（你怎么知道太难？）
I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。（如果你做了会怎么样？）
I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不够聪明，解决不了这件事。（你不尝试怎么能如此确定？）
So, how do we break through these limits? How do we get stronger?
所以，怎样才能打破这些局限？怎么才能更强大？
Pushing It…
给自己点压力
Many people are going through the motions, but are nowhere near their limits.
很多人都做出了实际行动，但是从来就没有到达他们的极限。
If you want to be stronger, you have to push your boundaries.
如果你想变得更加强大，你就要打破你的局限。
Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
给自己施加压力就能提高你的极限。在体育馆，健身者很早之前就体会到了这一点。所以，同样的原则运用到内心力量方面也是正确的，训练自己，给自己一些动力。
Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑战你的极限吗？那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。
You Are Stronger Than You Think
你比自己想象的要强大
Most people underestimate their strength.
很多人低估了自己的能力。
As you go through your day, challenge your capacity. Test your limits.
当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。
Push yourself, to find your true boundaries and define your strength.
给自己施加点压力，找到你真正的极限，然后定义你的能力。
When you discover how much you’ve really got, you may surprise even yourself.
当你发现你真正能获取的，你会发现自己都感到不可思议。
What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你给自己强加的限制是什么？哪一方面需要你增加压力呢？到什么时候你会发现你比想象中要强大呢？
6.年轻时要做的十件事
1. Make yourself a priority
优先考虑自己
If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!
如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己的快乐而生的人吧！
2. Enjoy the small things
享受生活中的那些小事
Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.
多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的'老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。
3. Get outside
留恋户外
Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。
4. Be confident in who you are
对自己要有自信
Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.
每个人都与众不同。年轻时，清楚这一点至关重要。为自己感到骄傲，而且要勇敢地让世界知道这一点。
5. Take calculated risks
承担可估算的风险
Life is a series of risks and rewards. Be smart with your risks and understand the consequences.
生活伴随着风险与回报。在风险面前保持警醒，并有勇气承担后果。
6. Focus on the present
关注当下
Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.
对未来有些担心很正常，但不要忽视活在当下的能量。你无力改变过去，但现在却由你掌控。
7. Stop caring about what people think of you
别在意别人对你的看法
Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!
对人类来说，担心受指责是最具毁灭性的恐惧之一。它会使你脆弱得不堪一击。年轻时就要懂得，人们怎么看你无关紧要。的确如此。另外，人们过于担心你对他们的看法而无暇顾及你。
8. Remember that people are good at heart
记住人性本善
Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity.
与愤世疾俗为伍，只会使生活艰难。承认人善的本性，你就会敞开胸怀，广交朋友。
9. Be a positive person
积极向上
Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.
年轻时就要养成积极向上的习惯。生活成败取决于思想，而思想有积极和消极之分。只有你是自己思想的主宰。
10. Let go of negative influences
远离负面影响
Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.
避开困境、不健康的关系和那些搅扰你生活的人。对使你止步不前的好朋友说再见虽难却是明智之举。如果不忍割舍，那只会让你的生活变得一团糟。
7.勇敢跳出舒适区
There’s this famous quote that can spark an interest to challenge yourself within you:
下面这句名言或许能激发你挑战自我的兴趣：
“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown
“如果你做的事情毫无挑战，那么你也将毫无改变。”——无名氏
Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “lizard brain” crafted instead:
当然，每个人都有提高的空间。这也表示，如果不改变自己，你也就无法改变你的生活境况。如果沉溺在舒适区，你永远也不会看到生活有所改观。要知道，生活中我们都需要适量的正常压力。只有努力战胜预想的极限，我们才能发现自己真正擅长什么。不要限制生活中遇到的挑战——而应挑战大脑设定的各种极限。
1. Learn a new language.
学一门新语言。
Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.
韩语、日语、法语、菲律宾语、汉语、西班牙语：当你准备挑战自己时，可以尝试学习这些语言。学一门新语言并不只是为了丰富简历；如果你全心投入，或许还能靠这个技能做家教挣点小钱。
2. Figure out what you’re scared of – and do it for one week consistently.
弄清自己害怕什么，然后坚持尝试一周。
If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”
如果你从事销售工作，却很害怕跟人当面或电话交谈，那可就有问题了。你不能只通过网络联系客户，对吧？现在，不要再畏缩害怕，不要再不自觉地认为会做不好，每天至少花5分钟拿起电话联系某个潜在客户吧。没错，这让你感到害怕。没错，你可能会出糗。而且，也会有人挂断你的'电话。但是，千万不要刚尝试就放弃！因为最后你肯定能做到的。不久，你就能直面恐惧并告诉自己：“来吧，我不怕！”
3. Take a class for a hobby you’ve been wanting to pursue.
报培训班学习一直想发展的爱好。
Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.
确定这个爱好跟工作无关；在从事这项爱好时，你必须能够解压放松。类似爱好可以是烹饪、缝纫、绘画或网络平面设计。
Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)
如果你懂一点生财之道的话，参加爱好培训班除了能帮你挑战自我，还可以为你带来额外收入。（如果你是和心爱的人一起参加，你不仅能挑战自我、赚外快，还可以增进彼此感情。）
4. Attend one career-related seminar a month.
每月参加一场职场类研讨会。
Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.
不要满足于当下的职位。将职业目标定高一些。当然，除了目标，还要拿出行动来。预定和自己职业行业有关的会议，然后在会上多加学习，多提合理问题，并且，别忘了和其他与会者以及重要发言人保持联系。有时候，现实就是“重点不在于你知道什么知识，而在于你认识什么人”。
5. Make a realistic budget and find out how you can cut back on something so you can invest more.
制定合理预算，想办法削减某些部分，以便加大对其他方面的投资。
Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.
挑战自己抛开现在的预算，然后制定一个更好的。财务管理不在于你能挣多少钱，而在于你能用挣到的钱干什么。
- So, produce a budget on paper, or in an Microsoft Excel file.
所以，在纸上制定一个预算吧，用Excel也可以。
- Identify the item you’ve been spending so much money on.
找出自己开销比较大的方面。
- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.
然后削减在那方面的开销，这样你就有更多钱用来投资到应急基金或投资基金里了。
6. Dedicate at least nine minutes a day for physical exercise.
每天至少花9分钟锻炼身体。
You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.
要知道，你不一定非去健身馆不可。绕着小区跑步9分钟或者在卧室集中跳一段热舞，其实也能帮你维持正常体重或甩掉赘肉，而且还可以通过释放内啡肽让你感觉良好。
7. Travel and allow yourself to be interested in new people.
旅行——敞开心胸认识新朋友。
We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.
这里说的不是那种要花大把银子的旅行。像参观本地博物馆或邻市旅游景点这种花钱少的方式，也可以称为旅行！请不要只去认识同行的人——试试搭讪一下救生员、接待员或导游等服务人员吧。你永远不知道自己将会认识什么样的人呢。到外面或在网上报班学习吧。现在就开始学习时不时地挑战自己。我们都需要时不时地推一把。
英语励志文章9
Our character, basically, is a composite of our habits. “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,” the maxim goes.
Habits are powerful factors in our lives. Because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness or ineffectiveness.
As Horace Mann, the great educator, once said, “Habits are like a cable. We weave a strand of it everyday and soon it cannot be broken.” I personally do not agree with the last part of his expression. I know habits can be learned and unlearned. But I also know it isn't a quick fix. It involves a process and a tremendous commitment.
Those of us who watched the lunar voyage of Apollo 11 were transfixed as we saw the first men walk on the moon and return to earth. But to get there, those astronauts literally had to break out of the tremendous gravity pull of the earth. More energy was spent in the first few minutes of lift-off, in the first few miles of travel, than was used over the next several days to travel half a million miles.
Habits, too, have tremendous gravity pull- more than most people realize or would admit. Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives. “Lift off” takes a tremendous effort, but once we break out of the gravity pull, our freedom takes on a whole new dimension.
Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together, that keeps the planets in their orbits and our universe in order. It is a powerful force, and if we use it effectively, we can use the gravity pull of habit to create the cohesiveness and order necessary to establish effectiveness in our lives.
英语励志文章10
Since his horse refused to go forward, a traveler in the state of Song drove it into a stream, then mounted to set off again. Still the horse refused to go, and he punished it once more in the same way.
This happened three times in all.
Even the most skilful rider could devise no better means of frightening a horse; but if you are not a rider, simply a bully, your horse will refuse to carry you.
宋国有一游历者的'坐骑不肯前进，他就将它赶进河里，再翻身上马持续上路，可马依然不肯听命，他又用同样的方式对马实行处分。
马一共被罚了三次，可仍是不肯就范。
这阐明：即便最好的骑手也会用恫吓的措施使马前行，但假使你不是骑手，而是歹徒，你的马就会谢绝为你服务。
英语励志文章11
It is curious that our own offenses should seem so much less heinous than the offenses of others. I suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others. We turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them. For all I know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.
But when we come to judge others, it is not by ourselves as we really are that we judge them, but by an image that we have formed of ourselves fro which we have left out everything that offends our vanity or would discredit us in the eyes of the world. To take a trivial instance: how scornful we are when we catch someone out telling a lie; but who can say that he has never told not one, but a hundred?
There is not much to choose between men. They are all a hotchpotch of greatness and littleness, of virtue and vice, of nobility and baseness. Some have more strength of character, or more opportunity, and so in one direction or another give their instincts freer play, but potentially they are the same. For my part, I do not think I am any better or any worse than most people, but I know that if I set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity. The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others. It is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.
英语励志文章12
How poor we are我们是多么贫穷
One day a rich father took his young son on a trip to the country with the firm purpose to show him how poor people can be. They spent a day and night in the farm of a very poor family. When they got back from their trip the father asked his son, "how was the trip?"
一天，一位富有的父亲带着他的小儿子去乡下旅行，打算让他见识一下穷人的生活。他们在一户非常贫穷人家的农场里住了一天一夜。旅行回来之后，父亲问儿子：“你觉得这次旅行怎样?”
"Very good, Dad!"
“棒极了，爸爸!”
"Did you see how poor people can be?" the father asked.
"你看到穷人的生活了吗?”父亲问道。
"Yeah!" "And what did you learn?"
“是的!”“那你从中学到了什么呢?”
The son answered, "I saw that we have a dog at home, and they have four. We have a pool that reaches to the middle of the garden; they have a creek that has no end. We have imported lamps in the garden; they have the stars. Our patio reaches to the front yard; they have a whole horizon."
儿子回答道：“我看到我们家只有一只狗，而他们家有四只。我们的游泳池一直延伸到花园中间，而他们的.小溪没有尽头。我们在花园里装了进口灯具，而他们有满天星斗。我们的天井接着前院，而他们拥有整个地平线。”
When the little boy was finishing, his father was speechless.
当小男孩说完的时候，他的父亲目瞪口呆。
His son added, "Thanks, dad, for showing me how poor we are!"
他的儿子接着又补充道：“谢谢爸爸让我看到我们是多么贫穷!”
Isn't it true that it all depends on the way you look at things? If you have love, friends, family, health, good humor and a positive attitude toward life, you've got everything!
贫富的真意完全取决于你看待事物的角度，难道不是吗?如果你拥有爱人、朋友、家庭、健康、幽默感和对生活的积极态度，你就拥有了一切!
英语励志文章13
Dream What You Dream of 做你想做的梦
There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!
When the door of happiness closes, another opens, but often times we look so long at the closed door that we don't see the one which has been opened for us.
Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.
Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.
做你想做的梦
在一生有多少这样的时刻：我们对一个人朝思暮想，只想一把把他们从梦中拉出来，真切的拥抱一回!
一扇通往幸福的门关闭了，另一扇幸福之门打开了，可有多少次啊，我们徘徊在那扇关闭的门前，却忽略了那扇早已为我们开启的新的幸福之门。
不要以貌取人，外貌可能会欺骗你;不要追逐财富，财富会消失的。去寻找那个让你笑口常开的'人吧，一个微笑就可以使暗淡的日子豁然开朗。去追寻那个令你心灵愉悦的人吧!
做你想做的梦，去你想去的地方，成为你想成为的人，因为你只有一次生命和一次机会去做你想做的事情。
英语励志文章14
Life doesn't always give us the joys we want. We don't always get our hopes and dreams, and we don't always get our own way. But don't give up hope, because you can make a difference one situation and one person at a time.
生活并非总是如你所愿。希望有时会落空，梦想有时会破灭，我们不能一切随心所愿。但别放弃希望，因为凡事并非一成不变;不同时间，不同场合，你会呈现不同的面貌。
Look for the beauty around you-in nature, in others, in yourself-and believe in the love of friends, family, and humankind. You can find love in a smile or a helping hand,in a thoughtful gesture or a kind word. It is all around, if you just look for it.
处处留心你身边的美丽:自然中的美，他人的美，自己的'美。请相信，美来自朋友、家庭乃至全人类的融融爱意。一个微笑，一双援助之手，一个关心的举动，一句友善的话语，无不传达着爱。如果你有心去寻找，爱会无处不在。
Give love, for in giving it you will find the power in life along with the joy, happiness, patience and understanding.Believe in the goodness of others and remember that anger and depression can be countered by love and hope.
奉献爱心吧，从中你会发现生活的力量，感受生活带来的幸福快乐，学会忍耐和理解。相信人性本善。记住，爱心和希望能化解一切愤怒和沮丧。
Even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little-and a little at a time eventually makes a big difference.
哪怕生活中挥之不去的不快和困难将你重重包围，让你力不从心，但你仍可以尽力而为。累积点滴努力，最终你将扭转乾坤。
Hope is always available to us. When we feel defeated,we need only take a deep breath and say, "Yes," and hope will reappear.
希望一直就在我们身边。当我们遇到挫折时，请深呼一口气并对自己说:“我可以做到!”希望就在前方。
英语励志文章15
When I was a young boy in Santa Cruz, California I used to help my Grandfather in the fields by his home. This was not his land but back in those days it was not unusual to barter with the neighbours to worked it for them so he could grow the vegetables that he loved. He would then share them with the neighbour for payment. He grew corn, beans, peas, zucchini, cucumbers and garlic. And nobody could grow bigger dahlias than my Grandfather.
在我很小的时候，我的祖父家住在加利福尼亚的圣克鲁斯城，我常常去祖父家附近的田地里帮他干农活。尽管那块田地是属于祖父的邻居，但在那个时候，邻居之间作实物交易是很常见的，所以祖父也能在那块田地种上自己喜爱的农作物。而作为报酬，在收割时祖父就与邻居们一同分享果实。祖父通常种植玉米、大豆、豌 豆、南瓜、黄瓜和大蒜。祖父的农艺很高超，就连他种的大丽花长得也要比邻居们种的高大许多。
As I worked along side him he used to love to tell this story of a named Giuseppe (Joe) and his wife who moved to a new farm with their three sons. They were settling into the new community when a nearby farmer told Joe that there was gold in the dirt of his new property. Joe took that statement as that there was actual gold in the land. He thought to himself, "I have three healthy sons, I will tell them about it". Indeed he told his sons that there was gold to be found in their new property. Needless to say his sons actually took charge of their personal enterprise right on their own land. They had visions of what they would do when they found gold. Each son had a different vision. For as young as they were, they set up quite a professional approach in the digging for gold.
当我在一旁帮祖父干农活时，他总爱给我讲一个名叫乔的一家人的故事。故事是这样的:乔带着妻子和他们的三个儿子搬到了一个新的农场。当乔一家人住进一个新杜区以后，附近的一位农夫告诉乔说他的地里有黄金。乔昕后以为这片土地有真的黄金存在，就在心里暗想我有三个健壮的儿子，我应该把这件事告诉他们。"于是，乔告诉他的儿子说，在他们家的这块新地产上可以找到黄金。不必说，他的儿子们立刻去地里挖掘黄金了，就好像把这件事当成了自己的事业一样。他们幻想着找到黄金以后去做什么，但每一个人都有各自不同的梦想。因为他们如此年轻，还提出一个相当专业的挖掘黄金的方法。
They began in one corner with a certain width and kept going until they got to the end. Once they got to the property line they would start another swath and go back the other direction. They began to realize that digging for gold was fun! This procedure went on for about six months and they still weren through going through the whole property.
他们先从一个角落开始挖掘，并以特定的一个宽度继续向前挖，一直挖到这块土地的尽头。他们渐渐觉得挖掘黄金这件事充满了无穷的乐趣!就这样不知不觉，他们连续挖了六个月，仍然陶醉在拥有黄金以后的美梦里。
Meanwhile Joe thought he would plant some crops in the area where the dirt had been turned thoroughly. He planted corn, tomatoes, potatoesand onions. His sons continued to dig through the soil, determined to find gold. As more dirt was available. Joe planted more crops. An interesting point here is that Joe had never farmed before but it had always been a dream of his to do so.
与此同时，乔有了新的想法，他打算在这些彻底翻新过的土地上种一些农作物。于是，他开始种玉米、西虹柿、马铃薯和洋葱。而他的儿子们仍在这块土地上继续不停地挖掘着，一心想找到黄金。随着可利用的土地越来越多，乔的农作物也越种越多。有趣的'是，乔以前从来不会种田，那似乎是他所不敢想象的，然而现在他却做到了。
As each different crop became ready to be harvested Joe started to realize that there was more than he and his family could ever eat. One of Joe's neighbours suggested that he set Up a vegetable stand. Joe and his wife did that very thing. They called it Joe and Family Vegetables. Joe even had to leave some crops on the ground because he had more than enough to meet the demands at the vegetable stand.
当各种农作物快要收割的时候，乔意识到这要比他一家人所需要的食物多得多。这时乔的一位邻居建议他在地里设立一个蔬菜区用来出售。于是乔和妻子昕取了他的意见，并把它称为乔家蔬菜。乔在蔬菜区留了足够多的蔬菜，以满足顾客的需求。
What were Joe's sons doing in the meantime? They were still working the land even after they had finished the entire parcel. They started once again in the original corner. working in the leftover plant material while they were still on their quest to find gold.
那么与此同时，乔的儿子们在做什么呢?他们仍然在这块土地上挖掘着黄金，甚至当所有的土壤都被翻过以后。他们在起初的角落里又重新挖了起来，而这时地里的庄稼已经收割完，他们在这块留有农作物残枝败叶的土地上仍然继续追逐着他们的黄金梦。
This process went on for years and Joe and his wife became quite wealthy from their little vegetable stand. They were even able to send their sons off to college simply because they wanted to find gold.
几年过去了，乔和妻子靠着他们的那块蔬菜地，已经变得相当富有。他们甚至能供得起儿子去上大学，而不想再看到他们的儿子只想着挖黄金。
Remember at the beginning of the story when Joe was told by his new neighbour that there was gold in the land? Well, the truth is. Joe's understanding of the English language was less than perfect. His new neighbour friend actually told him that his land had rich soil. So you can see where the concept of gold came In.
再让我们回顾一下故事的开头，不正是乔的新邻居告诉他地里出黄金的吗?然而，事实上是乔对英国的语言理解得还不够透彻。他的新邻居其实是说他那块土地有肥沃的土壤，所以你应该知道黄金的概念来自哪儿了吧。
Did Joe's sons become slaves to the digging? No, they were inspired because they had visions of what money could do for them and did not focus on the money itself.
乔的儿子们成为挖掘土地的奴隶了吗?不，他们只是一昧地幻想着金钱能为他们做什么，并被无数个幻想所激励，但从未考虑过获取金钱的正确途径。
Is there.a way we can take this story to a higher level? Yes. the Universe provides us opportunity and sometimes dangles the carrot to inspire us. In essence. Joe's sons were inspired with the possibility of finding gold in the soil. Some of you I'm sure will draw your own meaning. but here is one to consider. Go out and pretend that there is gold in all your challenges and setbacks so that you can be inspired to motivate yourself to allow the Universe to provide all that you need and then some.
我们对这个故事是否可以有一个更深刻的理解呢?答案是肯定的，这个世界提供给我们的机会有很多，然而，有时候上天对我们的这些赏赐又是悬而未定的。事实上，乔的儿子们是被在土壤里找到黄金的这种可能性所激励。我相信，每一个人对此都有自己不同的理解，但有一点是值得大家借鉴的。面对挑战与挫折时，假设它们当中也有"黄金让它激励着你勇敢向前，让这个世界为你创造出你所需要的一切。
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